Ashtanga Yoga Intensive Retreat
Point Reyes, California
June 29 - July 1, 2007
Yoga Toes Yoga Studio, www.yogatoes.com

Fiday evening Kirtan, 8:00-9:30pm
Saturday Workshop, 12:00-4:00pm
Saturday evening Organic Vegitarian Dinner
Sunday morning hike to Limantour Beach
Sunday Workshop, 12:00-4:00pm

This Intensive Workshop will focus on the Ashtanga Primary Series in the tradition of Sri K. Pattabhi Jois of Mysore, India. The workshop is suitable for beginners and intermediate students who wish to develop their Ashtanga practice, as well as aspiring teachers who wish to
deepen their knowledge of Yoga.

Workshop Topics:
Ujayi Pranayama
Ashtanga Primary Series
Bhandas, Vinyassa, Dristhi
8 Limbs of Ashtanga
Yoga Kleshas, Vayus, Chakras, Nadis
Yoga Sutras of Patanjali
Fundamental teachings of the Bhagavad Gita
Adjustments
Chanting, Invocations, Mantra
Posture Benefits
Alignment & Technique
Injury Prevention & Intelligent Practice
History of Ashtanga Yoga as taught by Sri K. Pattabhi Jois

$150. for entire weekend
$135. if you register before May 15th
$10. Kirtan only
$55. each day for workshop only

This rate does not include accomodations.
Workshop attendee Group camping is available at: Olema Ranch

For a list of Hostels & Bed & Breakfast Inns, Click Here
To download registration form, Click Here