Please join Clayton for his long awaited return to the Bay Area – In this Primary Series workshop, we will explore the fundamentals of correct breathing, jump back and jump through, drishti (looking place) and bandhas (internal energy locks). Foundations of technique and alignment will be presented allowing for efficiency of muscular force, correct breathing, and an increase in the flow of prana, our subtle, vital[...]

9 August (Sunday) Total 4.0 hours   10:30am – 12:30pm 2:30pm – 4:30pm **Chinese Translation Provided for Live Students. Tuition Ashtanga 101 Beginner’s Workshop       Total 4.0 hours All Levels   Full Workshop:                          (Pure Cardholders) Early-bird 20% discount: HK$1,024 (ends 16 July) (Non-Pure Cardholders) Early-bird 10% discount: HK$1,152 (ends 16 July) Regular Price: HK$1,280   ONLINE TUITION VIA ZOOM Full Workshop: (Pure Cardholders) Early-bird 20%[...]

Let Clayton inspire and inform your personal practice with this fundamental exploration of Breath, movement and dristhi (gazing point). Detailed explanation of the Traditional Sun Salutations, standing postures, seated postures, back bending and finishing postures will be given. Suitable for those with a consistent and regular Ashtanga or Vinyasa Practice. Evolutions and examples of the Jump Back and the Jump Through of the Ashtanga vinyasa system[...]