When:
March 2, 2013 @ 2:00 pm – 5:00 pm
2013-03-02T14:00:00+00:00
2013-03-02T17:00:00+00:00
Where:
Delight Yoga
Weteringschans 53
1017 Amsterdam
The Netherlands
Weteringschans 53
1017 Amsterdam
The Netherlands
Contact:
Foundations and Details of the Ashtanga Primary Series w Clayton Horton
In this All Levels MasterClass, we will explore the fundamentals of Breath, Internal Energy Locks (bundhas) and Dristhi (gazing point). Evolutions and examples of the Jump Back and the Jump Through of the Ashtanga vinyasa system will be covered in detail. Technique and alignment of postures will be refined, allowing for efficiency of muscular force and correct breathing. Modifications and detailed explanation of the more complicated and challenging poses will presented comprehensive manner. Space is limited and this Masterclass will fill quickly, so Reserve your space today. http://delightyoga.nl/en/workshop/astanga-yoga-masterclass/2013-03-02/14:00/