Please join Clayton for his long awaited return to the Bay Area –
In this Primary Series workshop, we will explore the fundamentals of correct breathing, jump back and jump through, drishti (looking place) and bandhas (internal energy locks). Foundations of technique and alignment will be presented allowing for efficiency of muscular force, correct breathing, and an increase in the flow of prana, our subtle, vital energy. Modifications will be offered for the more challenging poses. Clayton will offer a short Conference and Kirtan after the workshop.