Ashtanga Yoga Primary Series Immersion

Deepen your practice and commit to health and consciousness with one of Southeast Asia’s most experienced Ashtanga teachers. This Immersion will focus on the Primary Series of Ashtanga yoga in the tradition of Sri K. Pattabhi Jois.

Insight into the details of the practice will be provided such as vinyasa technique of the ‘jump back and jump through’ transition between postures, and the breaking down and modifications of challenging postures of the series. Correct breathing and its relationship to movement will be covered in detail. Individual attention will be given to help students develop their practice in an organised and systematic way.

The course will be a combination of Asana Technique Workshops, Class Discussions & Lectures, 5 morning Mysore-style Classes, and Led Primary Series Workshops.

Programme includes:
– Asana Technique and Refinement Workshops
– Morning Mysore Class Sessions
– Discussions on Correct Breathing, Vinyasa Technique, Mulabhanda and Uddiyanabhanda, Historical Origins, Personal Health, Injury Prevention, Intelligent Practice, Yoga Philosophy, Developing Your Personal Practice
– Basic Pranayama, Guided Meditations, Personal Consultation, and Question and Answer Sessions

*Certificates of Completion will be awarded.
*Course attendees will be eligible for Continuing Education Credit for Yoga Alliance.

19 June (Sun) 
11:00am-2:00pm: Asana Workshop, Guided Meditation and Pranayama
3:30pm-6:30pm: Asana Workshop, Discussion

20-24 June (Mon-Fri)
7:00am-8:30am: Weekday Morning Mysore Practice

25 June (Sat) 
9:00am-12:00pm: Asana Workshop, Guided Meditation and Pranayama
2:00pm-5:00pm: Asana Workshop, Discussion

26 June (Sun) 
11:00am-2:00pm: Asana Workshop, Guided Meditation and Pranayama
3:30pm-6:30pm: Asana Workshop, Discussion