August 3, 2014 @ 11:00 am – 2:00 pm
35. in advance, 40 at door
+31-(0)6 124 20 103
Primary Series Workshop 11;00 – 2:00
This is an opportunity for students to experience the Primary Series of Ashtanga Yoga in a relaxed and informative manner. Aspects of vinyasa, dristhi, bandhas, and yoga philosophy will be presented. Modifications will be given for the more difficult poses in the Series. Difficult postures such as Marichiasana. D, Bujapidasana & Supta Kurmasana will be broken down in detail. Activation and integration of Core musculature and energetic locks known as Mulabandha and Uddiyana Bandha will be explained.